![]() ![]() That said, some nutrition experts question whether it’s a great diet to be on for the long-term. ![]() Short for ketogenic, the keto diet can be an effective way to shed a few pounds, boost energy, and even ease the symptoms of certain health conditions. Are you looking for a new diet or nutrition program to help you lose weight, have more energy, clear up a diet-related health concern, or simply feel healthier overall? In your search, you may have come across the keto diet.
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